Low Intensity Workout & Mobility Classes
In Brea CA, Provides That Essential Reset Your Training Needs
If you have made it to this site, you probably already love to work out, lift weights, and enjoy high intensity training such as CrossFit. But did you know that the best athletes take time to fit in low intensity and mobility workouts into their programming? That’s exactly what we provide with our Reset Program (Low Intensity Workout/Mobility Training) Classes at our Brea gym and training facility.
A low-intensity, mobility workout is a form of exercise that involves movements that are gentle on the body, with little to no impact or stress on the joints. These workouts typically involve activities such as walking, yoga, or light resistance training. We understand the important of fitting low-intensity training into your fitness routine, so we offer several Reset classes for you.
The Benefits of Our Reset Training Program
Some benefits of our Reset Program (low-intensity mobility workouts) include:
Reduced Risk of Injury
Low-intensity mobility workouts are generally easier on the body, reducing the risk of injury compared to high-intensity workouts.
Low-intensity mobility workouts can help to improve recovery from more intense workouts by promoting blood flow and reducing muscle soreness.
Low-intensity mobility workouts can help to improve endurance and stamina over time by gradually increasing the duration and intensity of the exercise.
Improved Flexibility and Mobility
Activities such as yoga and stretching can help to improve flexibility and mobility, reducing the risk of injury and improving overall movement quality.
Reduced Stress and Anxiety
Low-intensity mobility workouts can also help to reduce stress and anxiety by promoting relaxation and reducing the production of stress hormones.
Did you know?
Overall, our Reset Program employs low-intensity mobility training as an effective way to maintain your physical fitness and promote your overall health while reducing the risk of injury and providing a more relaxed and enjoyable form of exercise.
Since reset training requires discipline and consistency, a positive attitude is a must! We know that if you are positive and motivated, you will be more likely to stick with the program and see results. That is where the group dynamic and the team vibe really comes into play. Our coaches and your fellow members here will keep you energized and engaged for maximum success!
Our Group Training Program Offers
All of our coaches must pass a rigorous certification process before leading group classes. This ensures that you stay safe and injury-free.
After a while, you’ll find that our workouts feel like a game. Many of our clients say that they look forward to coming to the gym for the first time in their life.
Group training provides you with an instant network of training partners to hold you accountable and cheer you on when the going gets tough.
Our routines are constantly varied, so you can do them for years without plateauing. This is a routine you can stick to day in and day out, which will give you the results you’re looking for.
718 N Brea Blvd
Brea, CA 92821
Ausletics in Brea, CA
718 N Brea Blvd
Brea, CA 92821
Monday: 5 AM–7 PM
Tuesday: 5 AM–7 PM
Wednesday: 5 AM–7 PM
Thursday: 5 AM–7 PM
Friday: 5 AM–7 PM
Saturday: 8:00–10:00 AM