Our Fitness Programs in Brea, CA
Whether your goal is to just try CrossFit for fun or actually become a CrossFit competitor, our easy to understand coaching is just the ticket. Looking for CrossFit in the Brea area? Drop In!
Strength & Conditioning
Strength & Conditioning (or Strength Training) refers to a type of weightlifting designed to improve muscular strength, power, and endurance and is beneficial for older adults & teens.
Iron Program (Powerlifting)
Our Iron Program - also known as Powerlifting - is a strength sport that involves three main lifts: the squat, the bench press, and the deadlift. These lifts are often performed in competitions.
Bodybuilding uses resistance and weight training to build and sculpt muscles for a leaner, toner body. While some bodybuilders compete, many athletes just love the way it makes them look.
Our Reset Program is a low-intensity workout that uses gentle yet effective movements that have little to no impact or stress on the joints - perfect for those who are concerned about injuries.
Our nutrition coaching program will improve your overall health and wellness, help with weight loss, and improve your athletic performance. We provide a customized plan tailored to your goals.
Aussie Fit CrossFit Kids
Our Aussie Fit CrossFit Kids program is a fun and engaging way for your child or teen to improve their physical fitness and develop healthy habits in an encouraging and safe team environment.
Our personal training is a one-on-one fitness program with our qualified trainers. They will develop a customized workout to meet your goals and fitness level to produce rapid results.
A Rehab Fitness Certified Coach will create a custom workout plan to reduce your risk of re-injury and your improve athletic performance. They can also work with your Physical Therapist!