Ausletics Powerlifting Iron Program
In Brea CA, Learn to Squat, Bench Press, and Deadlift and Improve Your Lifts
The Iron Program Powerlifting Class at our Brea, CA gym is designed to improve your performance of the three main lifts – the squat, the bench press, and the deadlift. These lifts are performed in competition, with the goal of lifting the most weight possible for one repetition in each lift.
But did you know that the strongest people are not always the strongest lifters? Our outstanding training techniques help our members have the strongest understanding of each lift, and the proper positions that ultimately lift the most weight! In short, our simple – but highly effective – training and instruction helps our members lift more and with less injury. We know how to train people in terms that are easy to understand and easy to execute and that makes all the difference.
The Benefits of Our Iron Program (Powerlifting Gym Training)
Our powerlifting gym training program can have many benefits, including:
The focus on heavy, compound movements in powerlifting can help to increase overall strength.
Improved Muscle Mass
Powerlifting involves lifting heavy weights, which can help to build muscle mass and increase muscular hypertrophy.
Improved Bone Density
Resistance training, such as powerlifting, has been shown to increase bone density and reduce the risk of osteoporosis.
Improved Joint Health
Powerlifting can help to strengthen the muscles around the joints, reducing the risk of injury.
Mental Health Benefits
Powerlifting can also have mental health benefits, such as increased self-esteem and confidence.
Did you know?
Since powerlifting is a demanding sport that requires proper form and technique to be performed safely and effectively – it is essential to train in a facility such as ours to ensure proper technique. In our Iron Program Classes, our qualified coaches and trainers teach you the proper technique and progression of the lifts so that you will see strength improvements and truly enjoy powerlifting.
Powerlifting training requires discipline and consistency, so a positive attitude is a must! We know that if you are positive and motivated, you will be more likely to stick with the program and see results. That is where the group dynamic and the team vibe really comes into play. Our coaches and your fellow members here will keep you energized and engaged for maximum success!
Our Group Training Program Offers
All of our coaches must pass a rigorous certification process before leading group classes. This ensures that you stay safe and injury-free.
After a while, you’ll find that our workouts feel like a game. Many of our clients say that they look forward to coming to the gym for the first time in their life.
Group training provides you with an instant network of training partners to hold you accountable and cheer you on when the going gets tough.
Our routines are constantly varied, so you can do them for years without plateauing. This is a routine you can stick to day in and day out, which will give you the results you’re looking for.
718 N Brea Blvd
Brea, CA 92821
Ausletics in Brea, CA
718 N Brea Blvd
Brea, CA 92821
Monday: 5 AM–7 PM
Tuesday: 5 AM–7 PM
Wednesday: 5 AM–7 PM
Thursday: 5 AM–7 PM
Friday: 5 AM–7 PM
Saturday: 8:00–10:00 AM