Ausletics Rehab Fitness Program
In Brea CA, Helps You to Return to Your Favorite Sport or Lifestyle Quicker!
Rehab Fitness (or Return-To-Sport Fitness) refers to our highly specialized fitness program designed to help you recover from an injury or surgery and safely return to your favorite sport or physical activity. We have Rehab Fitness Certified Coaches on staff who will tailor your workout to meet your specific rehab needs and even work with your Physical Therapist or other medical professional to get you back into your favorite sport and back to your former activities!
The Benefits of Our Rehab Fitness Program
This highly specialized fitness program requires a thorough knowledge of kinesiology and should only be done by highly trained coaches like the ones at Ausletics. When done properly, the potential benefits of rehab fitness include:
Safe Return to Activity
Rehab fitness programs are designed to help individuals return to their sport or physical activity in a safe and controlled manner, reducing the risk of re-injury.
Rehab fitness can help individuals recover from an injury or surgery faster by providing targeted exercises and stretches that promote healing and mobility.
Improved Strength and Flexibility
Rehab fitness can help individuals improve strength, flexibility and range of motion, which can lead to improved athletic performance and reduced risk of injury.
Rehab fitness programs are tailored to each individual’s unique needs and goals, providing a customized plan that is tailored to their specific injury and fitness level.
Rehab fitness can help individuals regain confidence in their body and abilities, which can be important for athletes who may have lost confidence following an injury.
Rehab fitness can help reduce pain and discomfort associated with an injury or surgery by promoting healing and improving mobility.
Did you know?
At the end of the day, regaining your movement and your rehab success is all about consistency and patience. If you are one of those people who struggles with consistency, our rehab fitness program offers the perfect solution and can help you with accountability. Our rehab specialists provide you with a structured rehab plan and help you stay on track with your goals. They can also ensure that you are progressing properly and using strict form to achieve maximum results.
Overall, our Rehab Fitness Program (or Return-To-Sport Fitness Program) is an effective way to recover from an injury or surgery and safely return to physical activity. By working with our qualified coaches, you will receive a personalized plan that is tailored to your specific physical needs and goals, while reducing the risk of re-injury and improving your athletic performance.
Our Rehab Fitness Program Offers
100% Focus on YOU
A private rehab coach that’s focused on helping you reach your goals safely.
Support & Guidance
Enjoy a personalized rehab plan and we will even work with your physical therapist or medical professional.
Train around injuries, work around your schedule, and dedicate the workout to your needs.
Help heal your body, improve your health, and get you back to the lifestyle you love!
718 N Brea Blvd
Brea, CA 92821
Ausletics in Brea, CA
718 N Brea Blvd
Brea, CA 92821
Monday: 5 AM–7 PM
Tuesday: 5 AM–7 PM
Wednesday: 5 AM–7 PM
Thursday: 5 AM–7 PM
Friday: 5 AM–7 PM
Saturday: 8:00–10:00 AM