Fitness Class Schedule

Whether your goal is to just try CrossFit for fun or actually become a CrossFit competitor, our easy to understand coaching is just the ticket. Looking for CrossFit in the Brea area? Drop In!

Strength & Conditioning (or Strength Training) refers to a type of weightlifting designed to improve muscular strength, power, and endurance and is beneficial for older adults and teens.

Bodybuilding uses resistance and weight training to build and sculpt muscles for a leaner, toner body. While some bodybuilders compete, many athletes just love the way it makes them look.

Our Reset Program is a low-intensity workout that uses gentle yet effective movements that have little to no impact or stress on the joints – perfect for those who are concerned about injuries.

Our Aussie Fit CrossFit Kids program is a fun and engaging way for your child or teen to improve their physical fitness and develop healthy habits in an encouraging and safe team environment.

Our personal training is a one-on-one fitness program with our qualified trainers. They will develop a customized workout to meet your goals and fitness level to produce rapid results.