Overall, functional training improves every aspect of your fitness which includes improving your strength, endurance, flexibility, power, speed, coordination, balance, and accuracy. Our functional training programming provides a wide variety of exercises and workouts that challenge different parts of your body and can include using your own body weight, free weights, kettlebells, resistance bands, rowers, and other equipment. Functional training training might also include exercises like pull-ups, squats, push-ups, box jumps, and sit ups. And with so many movements and variations – we promise you will never be bored!

Our workouts vary in intensity but are always effective, and are done in a group setting where you’re encouraged to push yourself and support your fellow athletes. In our Brea gym, functional training isn’t just a great way to improve your fitness, it is also fun and encouraging. Plus, our talented coaches are highly experienced and high level Certifications.