BASED ON YOUR GOALS, THE BEST WORKOUT I RECOMMEND IS…
Ausletics Powerlifting Iron Program
The Benefits of Our Iron Program (Powerlifting Gym Training)
The Iron Program Powerlifting Class at our Brea, CA gym is designed to improve your performance of the three main lifts – the squat, the bench press, and the deadlift. These lifts are performed in competition, with the goal of lifting the most weight possible for one repetition in each lift.
But did you know the strongest people are not always the strongest lifters? Our outstanding training techniques help our members have the strongest understanding of each lift and the proper positions that ultimately lift the most weight!
Our powerlifting gym training program can have many benefits, including:
The focus on heavy, compound movements in powerlifting can help to increase overall strength.
Improved Muscle Mass
Powerlifting involves lifting heavy weights, which can help to build muscle mass and increase muscular hypertrophy.
Improved Bone Density
Resistance training, such as powerlifting, has been shown to increase bone density and reduce the risk of osteoporosis.
Improved Joint Health
Powerlifting can help to strengthen the muscles around the joints, reducing the risk of injury.
Mental Health Benefits
Powerlifting can also have mental health benefits, such as increased self-esteem and confidence.