The Iron Program Powerlifting Class at our Brea, CA gym is designed to improve your performance of the three main lifts – the squat, the bench press, and the deadlift. These lifts are performed in competition, with the goal of lifting the most weight possible for one repetition in each lift.
But did you know the strongest people are not always the strongest lifters? Our outstanding training techniques help our members have the strongest understanding of each lift and the proper positions that ultimately lift the most weight!
Our powerlifting gym training program can have many benefits, including: