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Can You Do CrossFit if You’re Overweight?
Snez Veljanovska
May 9, 2022
People often ask if they can do CrossFit if they’re overweight. The answer: Yes! Anyone can do CrossFit. In a one-on-one setting, coaches use CrossFit principles to
Why You Should Stretch?
Snez Veljanovska
April 26, 2022
Many people know they should stretch—but they don’t know exactly why. As a result, stretching is often neglected. But there are a host of reasons why
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