The Ausletics Fitness Blog
CrossFit, Health and Fitness Tips to Get Fit & Be Happy!
Fake it Till You Make It, But You Don’t Actually Make It
What is your job? Seriously, what is your role and how long have you done it for? I want you to imagine that you've been in that role for 20 years. You know the ins and outs, you know it all perfectly. Now, imagine that someone walks in on Day 1 and acts like they...
Maybe This is Why You and I Don’t Work Out?
If you don't respect your partner, you won't be with them. If you don't respect your boss, you won't want to work under them. If you don't respect your company, you won't be there. There will be time that you will accept what is without change. There will be time that...
The Root of Suffering is Attachment
The best thing you can do is detach. From anything negative that you have going on. When you do this you open up way more freedom than you ever thought. When you detach, you also allow your ego to go with it. I was attached to so many different areas of my life that...
What Do You Care About? Honestly?
Every day, I start it off with gratitude. It's important for me to show that because I am not self-made, none of us are. What we have power over is how the story goes for us. At least that's what I believe. When I meet someone, I want the impression to really be loud....
When I Met Bedros Keuilian
Last week I sat down with my mentor Bedros Keuilian. For those of you that don't know him, he has 8 businesses, written the book "Man Up" and helps people reach new levels of success. I met him last year in June, he didn't know me, I was just part of the audience, I...
Why, Why, Why?
Seriously why do people devalue themselves? They live their life so accordingly to their worth it's insane, not to mention sad. Your self-worth is carried around in the decisions you make every day. Here is the harsh truth, you are making shitty decisions. You might...
Is Enough, Enough?
I've helped people lose 10,20,30,40,70pounds. That is a lot of weight. Not only do they lose weight, their life changes, they change. It gets a better sense of living. Everything becomes easier and more fulfilling. Ever wanted to go for a run with your dog but you...
That’s Not Good Enough
We have all been there. In that place of "I don't want to today". That day when it all feels wrong but ultimately when we step back and reflect, it really wasn't all that wrong. Most people can't get control of their heads. They think in circles, they stay in the same...
Which Direction Do You Want To Go?
When someone decides to take hold of their life, and truly make the change, their entire world is different. It was that one moment for me. One moment, in the middle of high speed, high emotion, and high consequences I flipped the switch. I will never forget that...
Want A Spoonful of Concrete?
You might not like me today. I can't understand the sensitivity we now live in. I don't get it. The number of people who can't handle a hard word, can't handle hard work, or can't handle a hard situation is BEYOND my comprehension. Some people cry over everything,...
Tell Me Your Fears, I’ll Tell You Your Limits
We all set up this upper limit. That glass ceiling that stops us from reaching our full potential. You know what I'm talking about, basically, you tell me what you FEAR and I'll tell you where your limits are. Ever wonder what your world would be like if you were more...
I Support You (Not)
How many times have you heard "I support you, of course, I care" Yet, when the actions call for it, it's nowhere? I have heard this time and time again in my life. Most of the time it sounds so believable. Most of the time you don't want to think otherwise. But true...
