The Ausletics Fitness Blog

CrossFit, Health and Fitness Tips to Get Fit & Be Happy!

I dont mean to offend you, but…

I dont mean to offend you, but…

You will come across people in your life who will say things that hurt you. Sometimes they won’t mean it hurtfully, but other times, their intentions might not be so honorable. Today, I’ll share with you how to gracefully deal with people who offend you, which will...

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Your Mondays Say A Lot About You

Your Mondays Say A Lot About You

If you’re reading this, you might be sitting in your office, sipping your second cup of coffee for the day. Or, maybe you’re having some lunch, and getting caught up on your phone. Well, since you're here, there’s something I’d like to tell you. I LOVE Mondays. I even...

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Unlock Your Most Powerful Assest

Unlock Your Most Powerful Assest

There’s nothing more dissatisfying than feeling stuck in life. You feel no drive or ambition and pressing the snooze button, every single morning, has become the norm. We have all been there. However, this small action of refusing to get up and start the day is...

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Fitness is More Than Being Fit

Fitness is More Than Being Fit

Fitness has become a part of many people’s lives. At its purest form, it has the potential to save, transform and even heal people. But this is only possible if you know what REAL fitness is and what it means to you. So many people I have personally spoken to or...

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Did You Go To Victimhood?

Did You Go To Victimhood?

Have you ever looked at yourself in the mirror and truly saw yourself? What did you see? Did you see the person you want to see? Over the last week, I have done a lot of reflecting. I'm sorry I haven't sent you one of these sooner, times got crazy, and carrying my...

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Fake it Till You Make It, But You Don’t Actually Make It

Fake it Till You Make It, But You Don’t Actually Make It

What is your job? Seriously, what is your role and how long have you done it for? I want you to imagine that you've been in that role for 20 years. You know the ins and outs, you know it all perfectly. Now, imagine that someone walks in on Day 1 and acts like they...

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Maybe This is Why You and I Don’t Work Out?

Maybe This is Why You and I Don’t Work Out?

If you don't respect your partner, you won't be with them. If you don't respect your boss, you won't want to work under them. If you don't respect your company, you won't be there. There will be time that you will accept what is without change. There will be time that...

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The Root of Suffering is Attachment

The Root of Suffering is Attachment

The best thing you can do is detach. From anything negative that you have going on. When you do this you open up way more freedom than you ever thought. When you detach, you also allow your ego to go with it. I was attached to so many different areas of my life that...

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What Do You Care About? Honestly?

What Do You Care About? Honestly?

Every day, I start it off with gratitude. It's important for me to show that because I am not self-made, none of us are. What we have power over is how the story goes for us. At least that's what I believe. When I meet someone, I want the impression to really be loud....

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When I Met Bedros Keuilian

When I Met Bedros Keuilian

Last week I sat down with my mentor Bedros Keuilian. For those of you that don't know him, he has 8 businesses, written the book "Man Up" and helps people reach new levels of success. I met him last year in June, he didn't know me, I was just part of the audience, I...

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Why, Why, Why?

Why, Why, Why?

Seriously why do people devalue themselves? They live their life so accordingly to their worth it's insane, not to mention sad. Your self-worth is carried around in the decisions you make every day. Here is the harsh truth, you are making shitty decisions. You might...

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Is Enough, Enough?

Is Enough, Enough?

I've helped people lose 10,20,30,40,70pounds. That is a lot of weight. Not only do they lose weight, their life changes, they change. It gets a better sense of living. Everything becomes easier and more fulfilling. Ever wanted to go for a run with your dog but you...

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