Does Fat Make You Fat?
We’ve been asked this question so many times: Does fat make you fat? The one-word answer is “no.” So why do so many people avoid
Getting Rid of Fat “Right Here”: Can You Target Fat Loss?
Many, many people have asked a fitness coach if it’s possible to lose fat “right here.” When they ask, they always point to a body
How to Build Muscle in Your Upper Back
Many people want to know exactly how to build muscle in the upper back. For some, it’s about aesthetics: They want to add size and
How Fast Can You Gain or Lose Fitness?
Many people who are thinking about exercising want to know how fast you can gain fitness. And current exercisers often want to know how fast you
5 Tips for Better Arms
“How do I get better arms?” We get this question all the time. Sometimes it’s from people who are looking to build muscle in their
Can you build strength after 40?
Absolutely! Many people think that we get weaker as we get older. And it’s true that we’ll all experience some physical decline as we age. But
Can You Do CrossFit if You’re Overweight?
People often ask if they can do CrossFit if they’re overweight. The answer: Yes! Anyone can do CrossFit. In a one-on-one setting, coaches use CrossFit principles to
Why You Should Stretch?
Many people know they should stretch—but they don’t know exactly why. As a result, stretching is often neglected. But there are a host of reasons why
Talk with a coach about your goals, get the plan to achieve them.