Does Fat Make You Fat?

We’ve been asked this question so many times: Does fat make you fat?  The one-word answer is “no.”  So why do so many people avoid

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5 Tips for Better Arms

“How do I get better arms?”  We get this question all the time. Sometimes it’s from people who are looking to build muscle in their

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Why You Should Stretch?

Many people know they should stretch—but they don’t know exactly why. As a result, stretching is often neglected.  But there are a host of reasons why

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