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We’ve been asked this question so many times: Does fat make you fat?  The one-word answer is “no.”  So why do so many people avoid

Many, many people have asked a fitness coach if it’s possible to lose fat “right here.” When they ask, they always point to a body

Many people want to know exactly how to build muscle in the upper back. For some, it’s about aesthetics: They want to add size and

Many people who are thinking about exercising want to know how fast you can gain fitness. And current exercisers often want to know how fast you

“How do I get better arms?”  We get this question all the time. Sometimes it’s from people who are looking to build muscle in their

Absolutely!  Many people think that we get weaker as we get older. And it’s true that we’ll all experience some physical decline as we age.  But

People often ask if they can do CrossFit if they’re overweight.  The answer: Yes! Anyone can do CrossFit.  In a one-on-one setting, coaches use CrossFit principles to

Many people know they should stretch—but they don’t know exactly why. As a result, stretching is often neglected.  But there are a host of reasons why