Can You Do CrossFit if You’re Overweight? Snez Veljanovska May 9, 2022 People often ask if they can do CrossFit if they’re overweight. The answer: Yes! Anyone can do CrossFit. In a one-on-one setting, coaches use CrossFit principles to Read More
Why You Should Stretch? Snez Veljanovska April 26, 2022 Many people know they should stretch—but they don’t know exactly why. As a result, stretching is often neglected. But there are a host of reasons why Read More